To be quite honest, I’m really not sure how parents actually parent without a yoga or mindfulness practice.  I have to rely on my practice every single day to support myself in staying present, attuning to my daughter’s needs (and my husband’s for that matter), and re-connecting to the place in me which is calm, stable, flexible, patient and loving.

Based on my experiences as an educator, yoga instructor, curriculum writer, and parent, this workshop is designed to support parents in accessing the inner resource of present moment awareness through yoga and mindfulness practices.